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Self-Compassion for High-Achieving Professionals: Managing Perfectionism, Imposter Syndrome, and Professional Setbacks
Self-compassion has been one of the most studied topics in psychology. Scientific studies show that the practice of self-compassion is even more important in personal development than self-esteem (Kristin Neff, 2009). There is more, self-compassion is positively associated with wisdom, optimism, and happiness. Want to know more? Learn in this article the definition, elements, barriers, and the 5 steps to cultivating self-compassion.