Workshop on Emotional Regulation at Elka’s One Day Women’s Retreat on Saturday, April 19th, in San Diego!

Theme: Detox and Recharge Your Body and Soul.

“We are so excited to welcome Rocheline Williams as our guest facilitator. She will be leading a powerful workshop on emotional regulation.”

A full-day immersive experience designed to restore your energy and reconnect you with yourself, inside and out.

What’s included:

Yoga with @elkayoga

Breathwork & Soul Healing with @elkayoga

Cacao Ceremony with the cacao Queen @cacaokathryn

Emotional Regulation Workshop with @rochelinewilliamspsychology

Reiki or Massage with @omsatnamyoga

Vegetarian Gourmet Brunch by Chef @foodiebysonia

Dance with the master @braziliansculptdance

Space is limited - reserve your spot now and gift yourself a day of deep healing and connection!

Ready to reset? Join us for yoga, Wellness, & Nutrition on April 5th at Brick and Bell Plus! (Free admission with pre-registration)

Join Us for a Transformative Experience

Brick&BellPlus is hosting this amazing event to help you reset your nervous system through yoga, mental wellness, and nutrition.

Enjoy a guided yoga session and a wellness talk with:

Cíntia Tavares -Yoga Teacher

Rocheline Williams - Psychology

Patricia Lopes– Nutritionist

Reserve your spot now!